Quiet Harbor Counseling
"I am out with lanterns, looking for myself."
— Emily Dickinson
Most of us have felt this way at some point, wandering, searching, trying to find our footing again. Whether you're a teen navigating more than you should have to carry, an adult stretched thin by life's demands, or an older adult facing changes you didn't see coming, that feeling is real. And it matters.
You deserve a place where you can set it all down, catch your breath, and feel genuinely heard. No judgment, no rushing, and no pressure to have it all figured out first.
That's what Quiet Harbor Counseling is here for.
What We Do
Individual Online Therapy in Tennessee
Life is complicated. And sometimes the weight of anxiety, grief, trauma, caregiver stress, or a major life change becomes too much to carry on your own. Quiet Harbor Counseling offers individual online therapy for teens, adults, and older adults across Tennessee, from the comfort of wherever you feel most at ease.
Anxiety: Racing thoughts, constant worry, and that feeling that something is always about to go wrong. We help you understand what's driving your anxiety and find real, lasting ways to quiet it.
Trauma: Whether it happened recently or years ago, trauma has a way of staying with you. We offer a safe, compassionate space to process what you've been through and begin to heal at your own pace.
Burnout & Stress Management: When you've given everything to everyone else and have nothing left, we help you find your way back to yourself. You deserve to feel like a person again, not just a to-do list.
Interpersonal Relationship Challenges: Difficult relationships can quietly drain every area of your life. We help you navigate conflict, set boundaries, and show up in your relationships with more confidence and clarity.
Life Transitions & Aging-Related Challenges: Life is full of moments that shift everything, a new chapter, an unexpected change, or a season that leaves you feeling like you've lost your footing. We offer thoughtful, grounded support for anyone navigating the changes that come with each stage of life.
Caregiver Support & Family Dynamics: Caring for someone you love is one of the most selfless and exhausting things a person can do. We support caregivers who are ready to stop running on empty.
Chronic Illness & Health-Related Adjustment: A diagnosis changes everything. We help you process grief around health changes, adjust to a new normal, and find stability and meaning along the way.
Pet Grief: Losing a pet is a profound loss that is too often minimized. We hold space for the very real grief that comes with losing an animal companion, without judgment and without rushing.
The Team
Hi, I'm Shannon Di Virgilio LPC-MHSP #7013 Licensed in Tennessee
I became a therapist because I believe that every person deserves to feel truly heard. Not managed, not rushed through a checklist, but genuinely seen and understood. I work with teens, adults, and older adults navigating some of life's harder seasons, and I don't take it lightly when someone trusts me with what they're going through.
My approach is warm and conversational. I am not the kind of therapist who sits quietly and nods. I show up as a real person in the room with you, because I think that is what good therapy feels like. Together we will talk, explore, and work through whatever brought you here at a pace that feels right for you.
I am a Licensed Professional Counselor in Tennessee, specializing in anxiety, trauma, burnout, grief, life transitions, caregiver support, chronic illness adjustment, and pet loss. I offer secure online therapy so you can access support from wherever you feel most comfortable.
When I am not in session, you will likely find me getting lost in a good book, making pottery, or out on a walk with my husband, two dogs, and a cat. Those things keep me grounded, and I think it matters that you know your therapist is human too.
I am so glad you found your way here. I am currently accepting new clients.
Schedule a session
All sessions are held online, so you can show up from wherever feels most comfortable. We accept insurance and self pay to make therapy as accessible as possible.Insurance accepted:
Aetna
Ascension (SmartHealth)
Carelon Behavioral Health
Cigna and Cigna EAP
Quest Behavioral HealthSelf pay rate: $125 per sessionReady to take the next step or needing to reschedule? Click the link to schedule your session.
Contact Us
We would love to hear from you. Reach out with questions. We will get back to you as soon as possible.
A Note on Privacy
Email and text messaging are not fully secure or HIPAA compliant forms of communication. By reaching out through email or text, you acknowledge and accept that risk. Please do not share sensitive personal health information through these channels.If You Are in Crisis
If you are experiencing a mental health emergency or are in immediate danger, please call or text 988 to reach the Suicide and Crisis Lifeline, call 911, or go to your nearest emergency room. Quiet Harbor Counseling is not a crisis service and messages may not be seen right away.